BeachBody – Andrea Rogers – XB Sweat + Sculpt | 22.97 GB
XB Sweat + Sculpt is the perfect hybrid of cardio-dance and total-body sculpting.
Andrea’s Sweat workouts alternate between intervals of follow-along cardio-dance and sculpting sequences to help slay calories and carve lean muscle. Her Sculpt workouts dial down the speed, focusing on slower, more controlled movements to help you strengthen and tone from head to toe.
It’s a 3-week program that’ll have you feeling lean, toned, and strong. If you’re wanting to move your body and have fun while you’re doing it, this program is for you.
As a Pilates instructor and former professional dancer, Andrea Rogers created Xtend Barre, XB Pilates and other fitness programs by combining the grace of Barre with Pilates and high energy cardio dance. Her proven programs and techniques have helped thousands of people worldwide transform their bodies and gain strength and confidence.
